Spiced Mango-Lime Pops | Seeds and Sprouts | seedsandsproutsblog.com/spiced-mango-lime-pops/

Spiced Mango-Lime Pops

Ready for another popsicle? I sure am. And I must say, this batch is one of my finest yet. It doesn’t need much of an explanation; the ingredients speak for themselves. Fresh mango – aka, the king of fruit – is blended with yogurt, lime juice, honey, and some spices to create a creamy, sweet, and slightly tangy treat. 

These pops are so healthy, it wouldn’t even be a sin to eat them for breakfast. Vegans, you can enjoy these, too! Just use a non-dairy yogurt or coconut milk in place of the greek yogurt. With that substitution, this recipe is perfect for anyone with dairy issues and anyone an anti-inflammatory diet.

Spiced Mango-Lime Pops | Seeds and Sprouts | seedsandsproutsblog.com/spiced-mango-lime-pops/

But who cares about all that health stuff, when these pops are so delicious? Just whip these up and pop ‘em into the freezer for a sweet treat that’ll last the week (ok, maybe less… these are a little too tempting). 

Spiced Mango-Lime Pops | Seeds and Sprouts | seedsandsproutsblog.com/spiced-mango-lime-pops/

 

Spiced Mango-Lime Pops
Print
Ingredients
  1. 8 ounces mango, diced or sliced (about 2 large mangos)
  2. 1 cup plain greek yogurt OR 1 cup unsweetened coconut milk (the kind from a can)
  3. 2 tbsps honey
  4. 1 tbsp lime juice
  5. 1/4 tsp cinnamon
  6. 1/4 tsp ground ginger
  7. pinch of salt
Instructions
  1. In a blender or food processor, puree all ingredients until smooth. Pour into popsicle molds and let freeze. Before serving, run the molds under warm water to loosen the pops.
Nutrition
  1. Calories - 75. Fat - 1g. Carbs - 14g (Dietary Fiber - 1g; Sugars - 13g). Protein - 4g.
Special Diets
  1. These are naturally gluten free. Vegans can use coconut milk and agave instead of yogurt and honey. To make this SCD-legal, use coconut milk or SCD-legal yogurt. With coconut milk, this also works for anti-inflammatory diets.
Seeds and Sprouts http://seedsandsproutsblog.com/

Leave a Reply